It must be working...

Have you ever heard of an "NSV"? It stands for a "non-scale victory" in some weight loss circles. Although I think the meaning is fairly obvious, in case you don't get it, basically it is something good that happens that isn't related to the typical measure of success. The typical measure of success being the number on the scale and in this case the inches lost.

Anyway! Today, day 4, which I'm sure is usually nothing special as far as improvements are concerned, was an NSV day. I was doing the workout, which up until today I had been unable to hold some moves for as long as I was supposed to, and realized that what I have been doing didn't hurt as much as usual, so I had to push myself further! Basically... Muscle development and flexibility, friends.

I have the same muscle weakness and tightness that I usually do and really nothing else to report. I had a great day in God's house and enjoyed buying my husband a great lunch and giving him a long nap for Father's Day! Happy Father's Day!

Awesome husband